Eye Movement Desensitisation Reprocessing (EMDR)
Healing from trauma
At The Healing Room Tamworth, we offer Eye Movement Desensitisation and Reprocessing (EMDR) therapy which aims to reduce distress and negative beliefs associated with past overwhelming or traumatic experiences that are having a significant impact on our mental health. It is a proven psychotherapy approach designed to help individuals process distressing or traumatic memories caused by events such as accidents, abuse, disasters and violence. Trauma memories can be stored in their raw, unprocessed form, causing them to replay and cause distress repeatedly.
EMDR therapy targets these blocked memories by using bilateral stimulation, such as eye movements, to reduce the vividness and emotion associated with the trauma. This structured therapy allows clients to briefly focus on the traumatic memory while experiencing bilateral stimulation, helping them to move towards healing and recovery. Contact us to learn more about EMDR and how it can help you overcome traumatic experiences.